Steve Bracchi 4:00 row
1,279
Meters
4:00.0
Time
1:33.8
Pace
116
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 0 |
February 26, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,279 | 1:33.8 | 424 | 1758 | 30 |
| 1:30.0 | 499 | 1:30.1 | 477 | 1942 | 33 |
| 3:00.0 | 474 | 1:34.9 | 409 | 1707 | 30 |
| 4:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 |
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Workout Graph
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