Oskar Andersson v5:00/2:00r...6 SkiErg
10,483
Meters
45:00.0
Time
2:08.7
Pace
656
Calories
161
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 57:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 49 |
| Stroke Count | 2247 |
| Drag Factor | 106 |
November 25, 2025 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,483 | 2:08.7 | 164 | 874 | 49 | 161 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 684 | 40 | 133 | |
| r: 2:00 | 95 | ||||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 937 | 52 | 162 | |
| r: 2:00 | 44 | ||||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 892 | 49 | 159 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 885 | 50 | 170 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 892 | 50 | 172 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 885 | 51 | 172 | |
| r: 2:00 | 11 | ||||||
| r195 |
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Workout Graph
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