Oskar Andersson 10x500m/1:00r SkiErg
5,000
Meters
19:22.0
Time
1:56.2
Pace
345
Calories
170
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 29:22.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 56 |
| Stroke Count | 1095 |
| Drag Factor | 102 |
January 27, 2026 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 56 | 170 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 49 | 134 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 55 | 164 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 58 | 173 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 57 | 175 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 56 | 176 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 54 | 175 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 60 | 177 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 57 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 56 | 174 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 62 | 182 |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.