Oskar Andersson v4:00/r...5 SkiErg
2,142
Meters
10:00.0
Time
2:20.0
Pace
123
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,142 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 46 |
| Stroke Count | 468 |
| Drag Factor | 133 |
February 03, 2026 12:46:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 46 | 129 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 46 | 121 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 48 | 135 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 40 | 130 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 52 | 137 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 54 | 140 |
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Workout Graph
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Uppvärmning 10 min - Team Walle
app.erg.zone/w/adeOl8mkSFeVQqJ6G482-Q