Oskar Andersson v3:00/1:00r...15 SkiErg
7,900
Meters
30:00.0
Time
1:53.9
Pace
561
Calories
175
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 55 |
| Stroke Count | 1659 |
| Drag Factor | 137 |
February 03, 2026 13:33:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,900 | 1:53.9 | 237 | 1114 | 55 | 175 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 60 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 177 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 51 | 177 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 175 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 53 | 178 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 59 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 54 | 177 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 53 | 175 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 56 | 178 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 49 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 63 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 61 | 175 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 65 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 57 | 175 | |
| r: 1:00 | 13 | ||||||
| r229 |
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Workout Graph
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Fem av varje - Team Walle
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