Will Marshall v5:00/r...5 row
7,522
Meters
35:00.0
Time
2:19.5
Pace
441
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,647 |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 131 |
February 03, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,522 | 2:19.5 | 129 | 742 | 19 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 18 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | |
| r125 |
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Workout Graph
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