Will Marshall 3x10:00/4:00r row
6,829
Meters
30:00.0
Time
2:11.7
Pace
415
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
February 03, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 21 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 21 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 22 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 22 | |
| r236 |
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Workout Graph
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