Will Marshall 6x1500m/3:00r row
9,000
Meters
39:22.6
Time
2:11.2
Pace
547
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,439 |
| Overall Time | 57:22.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 122 |
March 06, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.6 | 9,000 | 2:11.2 | 155 | 832 | 23 | |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 23 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 26 | |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 24 | |
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 22 | |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 23 | |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 23 | |
| r439 |
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Workout Graph
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