Will Marshall 4x500m/2:00r row
2,000
Meters
7:33.5
Time
1:53.3
Pace
141
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 15:33.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 126 |
March 20, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| r263 |
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Workout Graph
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