Adam Gray 45:00 BikeErg
17,913
Meters
45:00.0
Time
2:30.7
Pace
492
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 74 |
| Revolution Count | 3337 |
| Power/kg | 1.17 |
| Drag Factor | 53 |
March 29, 2025 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,913 | 2:30.7 | 102 | 651 | 74 | 156 |
| 9:00.0 | 3,183 | 2:49.6 | 72 | 546 | 66 | 141 |
| 18:00.0 | 3,426 | 2:37.6 | 89 | 607 | 71 | 147 |
| 27:00.0 | 3,638 | 2:28.4 | 107 | 668 | 75 | 158 |
| 36:00.0 | 3,670 | 2:27.1 | 110 | 678 | 76 | 159 |
| 45:00.0 | 3,996 | 2:15.1 | 142 | 788 | 83 | 178 |
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Workout Graph
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