Adam Gray 15:00 BikeErg
4,552
Meters
15:00.0
Time
3:17.7
Pace
112
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 56 |
| Revolution Count | 850 |
| Power/kg | 0.52 |
| Drag Factor | 52 |
March 30, 2025 21:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,552 | 3:17.7 | 45 | 455 | 56 | 112 |
| 3:00.0 | 838 | 3:34.7 | 35 | 421 | 52 | 106 |
| 6:00.0 | 903 | 3:19.3 | 44 | 452 | 56 | 110 |
| 9:00.0 | 923 | 3:15.0 | 47 | 462 | 58 | 113 |
| 12:00.0 | 939 | 3:11.6 | 50 | 471 | 58 | 116 |
| 15:00.0 | 950 | 3:09.4 | 51 | 477 | 59 | 116 |
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Workout Graph
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