Adam Gray 20:00 BikeErg
7,470
Meters
20:00.0
Time
2:40.6
Pace
196
Calories
150
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 69 |
| Revolution Count | 1388 |
| Power/kg | 0.97 |
| Drag Factor | 53 |
April 01, 2025 21:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,470 | 2:40.6 | 84 | 590 | 69 | 150 |
| 4:00.0 | 1,346 | 2:58.3 | 62 | 512 | 62 | 137 |
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 66 | 144 |
| 12:00.0 | 1,480 | 2:42.1 | 82 | 582 | 69 | 150 |
| 16:00.0 | 1,541 | 2:35.7 | 93 | 618 | 72 | 156 |
| 20:00.0 | 1,683 | 2:22.6 | 121 | 715 | 78 | 166 |
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Workout Graph
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