Adam Gray 30:00 BikeErg
11,230
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 0.98 |
| Drag Factor | 53 |
April 04, 2025 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,230 | 2:40.2 | 85 | 592 | 69 | 139 |
| 6:00.0 | 2,110 | 2:50.6 | 70 | 542 | 65 | 130 |
| 12:00.0 | 2,264 | 2:39.0 | 87 | 599 | 70 | 143 |
| 18:00.0 | 2,300 | 2:36.5 | 91 | 614 | 71 | 137 |
| 24:00.0 | 2,244 | 2:40.4 | 85 | 591 | 70 | 139 |
| 30:00.0 | 2,312 | 2:35.7 | 93 | 619 | 72 | 147 |
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Workout Graph
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