Adam Gray 45:00 BikeErg
17,792
Meters
45:00.0
Time
2:31.7
Pace
486
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 73 |
| Revolution Count | 3309 |
| Power/kg | 1.15 |
| Drag Factor | 53 |
April 08, 2025 23:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 17,792 | 2:31.7 | 100 | 648 | 486 | 73 | 145 |
| 9:00.0 | 3,113 | 2:53.4 | 67 | 526 | 79 | 64 | 119 |
| 18:00.0 | 3,342 | 2:41.5 | 83 | 580 | 87 | 69 | 124 |
| 27:00.0 | 3,541 | 2:32.4 | 99 | 633 | 95 | 73 | 144 |
| 36:00.0 | 3,881 | 2:19.1 | 130 | 746 | 112 | 80 | 159 |
| 45:00.0 | 3,914 | 2:17.9 | 133 | 753 | 113 | 81 | 183 |
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Workout Graph
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