Adam Gray 15:00 BikeErg
5,171
Meters
15:00.0
Time
2:54.0
Pace
129
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 64 |
| Revolution Count | 961 |
| Power/kg | 0.76 |
| Drag Factor | 53 |
April 09, 2025 22:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,171 | 2:54.0 | 66 | 528 | 64 | 139 |
| 3:00.0 | 948 | 3:09.8 | 51 | 475 | 59 | 138 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 64 | 139 |
| 9:00.0 | 1,050 | 2:51.4 | 69 | 539 | 65 | 142 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 66 | 140 |
| 15:00.0 | 1,070 | 2:48.2 | 74 | 553 | 66 | 139 |
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Workout Graph
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