Adam Gray 30:00 BikeErg
11,865
Meters
30:00.0
Time
2:31.7
Pace
322
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 1.15 |
| Drag Factor | 53 |
April 12, 2025 12:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,865 | 2:31.7 | 100 | 644 | 73 | 148 |
| 6:00.0 | 2,104 | 2:51.1 | 70 | 540 | 65 | 125 |
| 12:00.0 | 2,348 | 2:33.3 | 97 | 634 | 73 | 144 |
| 18:00.0 | 2,402 | 2:29.8 | 104 | 657 | 74 | 149 |
| 24:00.0 | 2,443 | 2:27.3 | 109 | 676 | 76 | 150 |
| 30:00.0 | 2,568 | 2:20.1 | 127 | 737 | 80 | 175 |
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Workout Graph
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