Adam Gray 15:00 BikeErg
5,357
Meters
15:00.0
Time
2:48.0
Pace
137
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 66 |
| Revolution Count | 997 |
| Power/kg | 0.85 |
| Drag Factor | 53 |
April 13, 2025 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,357 | 2:48.0 | 74 | 554 | 66 | 141 |
| 3:00.0 | 969 | 3:05.7 | 55 | 487 | 60 | 131 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 524 | 64 | 137 |
| 9:00.0 | 1,072 | 2:47.9 | 74 | 554 | 67 | 145 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 70 | 146 |
| 15:00.0 | 1,161 | 2:35.0 | 94 | 623 | 72 | 147 |
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Workout Graph
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