Adam Gray 45:00 BikeErg
19,389
Meters
45:00.0
Time
2:19.2
Pace
557
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 80 |
| Revolution Count | 3638 |
| Power/kg | 1.49 |
| Drag Factor | 52 |
April 14, 2025 23:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,389 | 2:19.2 | 130 | 742 | 557 | 80 | 164 |
| 9:00.0 | 3,717 | 2:25.2 | 114 | 686 | 103 | 77 | 158 |
| 18:00.0 | 3,931 | 2:17.3 | 135 | 760 | 114 | 82 | 160 |
| 27:00.0 | 3,954 | 2:16.5 | 137 | 766 | 115 | 82 | 170 |
| 36:00.0 | 3,883 | 2:19.0 | 130 | 746 | 112 | 81 | 160 |
| 45:00.0 | 3,903 | 2:18.3 | 132 | 753 | 113 | 81 | 174 |
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Workout Graph
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