Adam Gray 30:00 BikeErg
11,840
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 1.15 |
| Drag Factor | 53 |
April 16, 2025 22:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,840 | 2:32.0 | 100 | 642 | 73 | 149 |
| 6:00.0 | 2,173 | 2:45.6 | 77 | 564 | 67 | 139 |
| 12:00.0 | 2,331 | 2:34.4 | 95 | 627 | 72 | 148 |
| 18:00.0 | 2,352 | 2:33.0 | 98 | 635 | 73 | 152 |
| 24:00.0 | 2,419 | 2:28.8 | 106 | 665 | 75 | 149 |
| 30:00.0 | 2,565 | 2:20.3 | 127 | 735 | 80 | 157 |
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Workout Graph
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