Adam Gray 15:00 BikeErg
5,455
Meters
15:00.0
Time
2:44.9
Pace
140
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 67 |
| Revolution Count | 1016 |
| Power/kg | 0.9 |
| Drag Factor | 53 |
April 17, 2025 19:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,455 | 2:44.9 | 78 | 568 | 67 | 151 |
| 3:00.0 | 992 | 3:01.4 | 59 | 501 | 61 | 143 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 66 | 155 |
| 9:00.0 | 1,110 | 2:42.1 | 82 | 582 | 69 | 151 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 70 | 154 |
| 15:00.0 | 1,157 | 2:35.5 | 93 | 619 | 72 | 156 |
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Workout Graph
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