Adam Gray 45:00 BikeErg
16,644
Meters
45:00.0
Time
2:42.2
Pace
435
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 68 |
| Revolution Count | 3104 |
| Power/kg | 0.94 |
| Drag Factor | 52 |
April 18, 2025 13:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,644 | 2:42.2 | 82 | 582 | 68 | 121 |
| 9:00.0 | 3,085 | 2:55.0 | 65 | 524 | 64 | 111 |
| 18:00.0 | 3,306 | 2:43.3 | 80 | 576 | 68 | 124 |
| 27:00.0 | 3,385 | 2:39.5 | 86 | 596 | 70 | 122 |
| 36:00.0 | 3,398 | 2:38.9 | 87 | 600 | 70 | 122 |
| 45:00.0 | 3,470 | 2:35.6 | 93 | 619 | 72 | 127 |
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Workout Graph
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