Adam Gray 15:00 BikeErg
5,236
Meters
15:00.0
Time
2:51.8
Pace
133
Calories
152
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 65 |
| Revolution Count | 977 |
| Power/kg | 0.79 |
| Drag Factor | 52 |
April 21, 2025 23:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,236 | 2:51.8 | 69 | 537 | 65 | 152 |
| 3:00.0 | 959 | 3:07.6 | 53 | 482 | 60 | 148 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 65 | 150 |
| 9:00.0 | 1,055 | 2:50.6 | 70 | 542 | 66 | 152 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 66 | 154 |
| 15:00.0 | 1,113 | 2:41.7 | 83 | 584 | 69 | 157 |
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Workout Graph
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