Adam Gray 45:00 BikeErg
17,430
Meters
45:00.0
Time
2:34.9
Pace
466
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 72 |
| Revolution Count | 3251 |
| Power/kg | 1.08 |
| Drag Factor | 52 |
April 22, 2025 20:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,430 | 2:34.9 | 94 | 624 | 72 | 152 |
| 9:00.0 | 3,231 | 2:47.1 | 75 | 558 | 67 | 154 |
| 18:00.0 | 3,490 | 2:34.7 | 94 | 625 | 72 | 150 |
| 27:00.0 | 3,531 | 2:32.9 | 98 | 636 | 73 | 148 |
| 36:00.0 | 3,570 | 2:31.2 | 101 | 648 | 74 | 154 |
| 45:00.0 | 3,608 | 2:29.6 | 104 | 659 | 75 | 157 |
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Workout Graph
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