Adam Gray 30:00 BikeErg
11,209
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 0.98 |
| Drag Factor | 52 |
April 24, 2025 20:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,209 | 2:40.5 | 85 | 590 | 69 | 135 |
| 6:00.0 | 2,052 | 2:55.4 | 65 | 523 | 64 | 126 |
| 12:00.0 | 2,258 | 2:39.4 | 86 | 597 | 70 | 143 |
| 18:00.0 | 2,284 | 2:37.6 | 89 | 607 | 71 | 138 |
| 24:00.0 | 2,302 | 2:36.3 | 92 | 614 | 72 | 137 |
| 30:00.0 | 2,313 | 2:35.6 | 93 | 619 | 72 | 133 |
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Workout Graph
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