Adam Gray 30:00 BikeErg
10,570
Meters
30:00.0
Time
2:50.2
Pace
271
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 66 |
| Revolution Count | 1975 |
| Power/kg | 0.82 |
| Drag Factor | 52 |
April 26, 2025 16:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,570 | 2:50.2 | 71 | 543 | 66 | 118 |
| 6:00.0 | 1,890 | 3:10.4 | 51 | 474 | 59 | 116 |
| 12:00.0 | 2,072 | 2:53.7 | 67 | 529 | 65 | 108 |
| 18:00.0 | 2,115 | 2:50.2 | 71 | 544 | 66 | 117 |
| 24:00.0 | 2,203 | 2:43.4 | 80 | 576 | 69 | 122 |
| 30:00.0 | 2,291 | 2:37.1 | 90 | 610 | 71 | 129 |
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Workout Graph
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