Adam Gray 30:00 BikeErg
11,904
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 1.16 |
| Drag Factor | 52 |
May 02, 2025 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,904 | 2:31.2 | 101 | 648 | 74 | 144 |
| 6:00.0 | 2,197 | 2:43.8 | 80 | 573 | 68 | 125 |
| 12:00.0 | 2,297 | 2:36.7 | 91 | 612 | 72 | 139 |
| 18:00.0 | 2,445 | 2:27.2 | 110 | 677 | 76 | 149 |
| 24:00.0 | 2,473 | 2:25.5 | 113 | 690 | 77 | 154 |
| 30:00.0 | 2,492 | 2:24.4 | 116 | 699 | 78 | 155 |
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Workout Graph
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