Adam Gray 45:00 BikeErg
18,273
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 75 |
| Revolution Count | 3419 |
| Power/kg | 1.24 |
| Drag Factor | 52 |
May 04, 2025 21:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,273 | 2:27.7 | 108 | 673 | 75 | 152 |
| 9:00.0 | 3,386 | 2:39.4 | 86 | 596 | 70 | 144 |
| 18:00.0 | 3,658 | 2:27.6 | 109 | 674 | 76 | 148 |
| 27:00.0 | 3,665 | 2:27.3 | 109 | 676 | 76 | 143 |
| 36:00.0 | 3,715 | 2:25.3 | 114 | 692 | 77 | 160 |
| 45:00.0 | 3,850 | 2:20.2 | 127 | 736 | 80 | 167 |
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Workout Graph
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