Adam Gray 15:00 BikeErg
5,299
Meters
15:00.0
Time
2:49.8
Pace
135
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 65 |
| Revolution Count | 988 |
| Power/kg | 0.82 |
| Drag Factor | 52 |
May 09, 2025 21:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,299 | 2:49.8 | 71 | 540 | 135 | 65 | 140 |
| 3:00.0 | 949 | 3:09.6 | 51 | 460 | 23 | 59 | 131 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 520 | 26 | 64 | 137 |
| 9:00.0 | 1,066 | 2:48.8 | 73 | 540 | 27 | 66 | 138 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 560 | 28 | 68 | 146 |
| 15:00.0 | 1,160 | 2:35.1 | 94 | 620 | 31 | 72 | 150 |
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Workout Graph
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