Adam Gray 30:00 BikeErg
11,298
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 70 |
| Revolution Count | 2111 |
| Power/kg | 1 |
| Drag Factor | 52 |
May 10, 2025 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,298 | 2:39.3 | 87 | 597 | 297 | 70 |
| 6:00.0 | 2,003 | 2:59.7 | 60 | 507 | 50 | 62 |
| 12:00.0 | 2,182 | 2:44.9 | 78 | 568 | 56 | 68 |
| 18:00.0 | 2,263 | 2:39.0 | 87 | 599 | 59 | 71 |
| 24:00.0 | 2,384 | 2:31.0 | 102 | 649 | 64 | 74 |
| 30:00.0 | 2,466 | 2:25.9 | 112 | 687 | 68 | 77 |
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Workout Graph
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