Adam Gray 15:00 BikeErg
4,974
Meters
15:00.0
Time
3:00.9
Pace
124
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 62 |
| Revolution Count | 927 |
| Power/kg | 0.68 |
| Drag Factor | 53 |
May 11, 2025 22:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,974 | 3:00.9 | 59 | 503 | 62 | 123 |
| 3:00.0 | 932 | 3:13.1 | 49 | 467 | 58 | 121 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 61 | 121 |
| 9:00.0 | 992 | 3:01.4 | 59 | 501 | 62 | 125 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 63 | 124 |
| 15:00.0 | 1,056 | 2:50.4 | 71 | 543 | 66 | 128 |
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Workout Graph
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