Adam Gray 30:00 BikeErg
11,018
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 69 |
| Revolution Count | 2069 |
| Power/kg | 0.92 |
| Drag Factor | 51 |
May 12, 2025 21:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,018 | 2:43.3 | 80 | 576 | 69 | 121 |
| 6:00.0 | 2,053 | 2:55.3 | 65 | 523 | 64 | 111 |
| 12:00.0 | 2,145 | 2:47.8 | 74 | 554 | 67 | 119 |
| 18:00.0 | 2,233 | 2:41.2 | 84 | 587 | 70 | 120 |
| 24:00.0 | 2,260 | 2:39.2 | 87 | 598 | 71 | 127 |
| 30:00.0 | 2,328 | 2:34.6 | 95 | 625 | 73 | 131 |
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Workout Graph
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