Adam Gray 45:00 BikeErg
18,232
Meters
45:00.0
Time
2:28.0
Pace
503
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 76 |
| Revolution Count | 3447 |
| Power/kg | 1.24 |
| Drag Factor | 50 |
May 16, 2025 10:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,232 | 2:28.0 | 108 | 670 | 76 | 156 |
| 9:00.0 | 3,315 | 2:42.8 | 81 | 578 | 70 | 143 |
| 18:00.0 | 3,571 | 2:31.2 | 101 | 648 | 75 | 144 |
| 27:00.0 | 3,725 | 2:24.9 | 115 | 695 | 78 | 156 |
| 36:00.0 | 3,752 | 2:23.9 | 117 | 704 | 79 | 166 |
| 45:00.0 | 3,868 | 2:19.6 | 129 | 742 | 81 | 171 |
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Workout Graph
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