Adam Gray 30:00 BikeErg
11,866
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 74 |
| Revolution Count | 2218 |
| Power/kg | 1.15 |
| Drag Factor | 52 |
May 24, 2025 11:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,866 | 2:31.6 | 100 | 645 | 74 | 155 |
| 6:00.0 | 2,143 | 2:47.9 | 74 | 554 | 67 | 146 |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 647 | 74 | 154 |
| 18:00.0 | 2,406 | 2:29.6 | 104 | 659 | 75 | 153 |
| 24:00.0 | 2,433 | 2:27.9 | 108 | 671 | 76 | 153 |
| 30:00.0 | 2,505 | 2:23.7 | 118 | 705 | 78 | 171 |
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Workout Graph
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