Adam Gray 19000m BikeErg
19,000
Meters
46:49.9
Time
2:27.8
Pace
524
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 76 |
| Revolution Count | 3558 |
| Power/kg | 1.24 |
| Drag Factor | 52 |
May 26, 2025 19:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:49.9 | 19,000 | 2:27.8 | 108 | 672 | 76 | 145 |
| 10:08.8 | 3,800 | 2:40.2 | 85 | 592 | 70 | 136 |
| 9:19.8 | 7,600 | 2:27.3 | 109 | 676 | 76 | 140 |
| 9:10.5 | 11,400 | 2:24.8 | 115 | 696 | 78 | 145 |
| 9:08.9 | 15,200 | 2:24.4 | 116 | 699 | 78 | 151 |
| 9:01.9 | 19,000 | 2:22.6 | 121 | 715 | 79 | 156 |
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Workout Graph
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