Adam Gray 30:00 BikeErg
11,530
Meters
30:00.0
Time
2:36.1
Pace
307
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 72 |
| Revolution Count | 2160 |
| Power/kg | 1.06 |
| Drag Factor | 52 |
June 01, 2025 22:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,530 | 2:36.1 | 92 | 616 | 72 | 136 |
| 6:00.0 | 2,115 | 2:50.2 | 71 | 544 | 66 | 129 |
| 12:00.0 | 2,263 | 2:39.0 | 87 | 599 | 71 | 134 |
| 18:00.0 | 2,306 | 2:36.1 | 92 | 616 | 72 | 134 |
| 24:00.0 | 2,307 | 2:36.0 | 92 | 617 | 72 | 130 |
| 30:00.0 | 2,539 | 2:21.7 | 123 | 722 | 79 | 157 |
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Workout Graph
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