Adam Gray 30:00 BikeErg
11,684
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 72 |
| Revolution Count | 2193 |
| Power/kg | 1.1 |
| Drag Factor | 51 |
June 03, 2025 19:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,684 | 2:34.0 | 96 | 629 | 72 | 144 |
| 6:00.0 | 2,096 | 2:51.7 | 69 | 537 | 65 | 132 |
| 12:00.0 | 2,280 | 2:37.8 | 89 | 606 | 71 | 141 |
| 18:00.0 | 2,405 | 2:29.6 | 104 | 659 | 75 | 152 |
| 24:00.0 | 2,433 | 2:27.9 | 108 | 671 | 76 | 146 |
| 30:00.0 | 2,470 | 2:25.7 | 113 | 689 | 77 | 153 |
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Workout Graph
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