Adam Gray 45:00 BikeErg
18,620
Meters
45:00.0
Time
2:25.0
Pace
519
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 78 |
| Revolution Count | 3503 |
| Power/kg | 1.32 |
| Drag Factor | 51 |
June 19, 2025 19:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,620 | 2:25.0 | 115 | 695 | 78 | 148 |
| 9:00.0 | 3,585 | 2:30.6 | 102 | 652 | 75 | 144 |
| 18:00.0 | 3,717 | 2:25.2 | 114 | 692 | 78 | 146 |
| 27:00.0 | 3,740 | 2:24.3 | 116 | 700 | 78 | 150 |
| 36:00.0 | 3,772 | 2:23.1 | 119 | 710 | 79 | 151 |
| 45:00.0 | 3,807 | 2:21.8 | 123 | 722 | 80 | 153 |
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Workout Graph
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