Adam Gray 30:00 BikeErg
11,042
Meters
30:00.0
Time
2:43.0
Pace
288
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 69 |
| Revolution Count | 2070 |
| Power/kg | 0.93 |
| Drag Factor | 52 |
June 21, 2025 10:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,042 | 2:43.0 | 81 | 578 | 69 | 125 |
| 6:00.0 | 2,057 | 2:55.0 | 65 | 524 | 64 | 115 |
| 12:00.0 | 2,173 | 2:45.6 | 77 | 564 | 68 | 124 |
| 18:00.0 | 2,230 | 2:41.4 | 83 | 586 | 70 | 126 |
| 24:00.0 | 2,266 | 2:38.8 | 87 | 600 | 71 | 131 |
| 30:00.0 | 2,316 | 2:35.4 | 93 | 620 | 73 | 131 |
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Workout Graph
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