Adam Gray 15:00 BikeErg
5,234
Meters
15:00.0
Time
2:51.9
Pace
132
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 65 |
| Revolution Count | 982 |
| Power/kg | 0.79 |
| Drag Factor | 51 |
June 22, 2025 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,234 | 2:51.9 | 69 | 528 | 132 | 65 | 129 |
| 3:00.0 | 974 | 3:04.8 | 55 | 480 | 24 | 61 | 125 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 540 | 27 | 66 | 125 |
| 9:00.0 | 1,084 | 2:46.0 | 76 | 560 | 28 | 68 | 133 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 520 | 26 | 66 | 131 |
| 15:00.0 | 1,064 | 2:49.1 | 72 | 540 | 27 | 67 | 132 |
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Workout Graph
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