Adam Gray 30:00 BikeErg
10,771
Meters
30:00.0
Time
2:47.1
Pace
278
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 0.86 |
| Drag Factor | 51 |
June 23, 2025 22:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,771 | 2:47.1 | 75 | 558 | 67 | 117 |
| 6:00.0 | 1,966 | 3:03.1 | 57 | 496 | 61 | 113 |
| 12:00.0 | 2,159 | 2:46.7 | 75 | 559 | 68 | 117 |
| 18:00.0 | 2,191 | 2:44.3 | 79 | 571 | 69 | 121 |
| 24:00.0 | 2,217 | 2:42.3 | 82 | 581 | 69 | 119 |
| 30:00.0 | 2,240 | 2:40.7 | 84 | 590 | 70 | 117 |
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Workout Graph
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