Adam Gray 45:00 BikeErg
17,148
Meters
45:00.0
Time
2:37.4
Pace
454
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 71 |
| Revolution Count | 3222 |
| Power/kg | 1.03 |
| Drag Factor | 51 |
July 08, 2025 21:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,148 | 2:37.4 | 90 | 608 | 71 | 126 |
| 9:00.0 | 3,258 | 2:45.7 | 77 | 564 | 68 | 121 |
| 18:00.0 | 3,375 | 2:40.0 | 85 | 594 | 70 | 127 |
| 27:00.0 | 3,542 | 2:32.4 | 99 | 639 | 74 | 126 |
| 36:00.0 | 3,495 | 2:34.5 | 95 | 626 | 73 | 132 |
| 45:00.0 | 3,478 | 2:35.2 | 94 | 621 | 73 | 128 |
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Workout Graph
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