Adam Gray 30:00 BikeErg
11,458
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 1.03 |
| Drag Factor | 52 |
July 22, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,458 | 2:37.0 | 90 | 610 | 71 | 133 |
| 6:00.0 | 2,091 | 2:52.1 | 69 | 536 | 65 | 119 |
| 12:00.0 | 2,293 | 2:36.9 | 90 | 611 | 72 | 132 |
| 18:00.0 | 2,385 | 2:30.9 | 102 | 650 | 75 | 142 |
| 24:00.0 | 2,376 | 2:31.5 | 101 | 646 | 74 | 139 |
| 30:00.0 | 2,313 | 2:35.6 | 93 | 619 | 72 | 134 |
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Workout Graph
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