Adam Gray 30:00 BikeErg
11,143
Meters
30:00.0
Time
2:41.5
Pace
293
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 70 |
| Revolution Count | 2094 |
| Power/kg | 0.95 |
| Drag Factor | 51 |
July 24, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,143 | 2:41.5 | 83 | 585 | 70 | 125 |
| 6:00.0 | 1,948 | 3:04.8 | 55 | 490 | 61 | 114 |
| 12:00.0 | 2,175 | 2:45.5 | 77 | 565 | 68 | 114 |
| 18:00.0 | 2,267 | 2:38.8 | 87 | 600 | 71 | 130 |
| 24:00.0 | 2,346 | 2:33.4 | 97 | 633 | 74 | 130 |
| 30:00.0 | 2,407 | 2:29.5 | 105 | 660 | 76 | 138 |
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Workout Graph
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