Adam Gray 30:00 BikeErg
12,369
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 1.31 |
| Drag Factor | 51 |
July 25, 2025 18:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,369 | 2:25.5 | 114 | 690 | 77 | 150 |
| 6:00.0 | 2,285 | 2:37.5 | 89 | 608 | 71 | 132 |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 78 | 146 |
| 18:00.0 | 2,491 | 2:24.5 | 116 | 699 | 78 | 150 |
| 24:00.0 | 2,492 | 2:24.4 | 116 | 699 | 78 | 157 |
| 30:00.0 | 2,613 | 2:17.7 | 134 | 760 | 82 | 165 |
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Workout Graph
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