Adam Gray 30:00 BikeErg
11,478
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 1.05 |
| Drag Factor | 52 |
July 28, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,478 | 2:36.8 | 91 | 612 | 71 | 128 |
| 6:00.0 | 2,125 | 2:49.4 | 72 | 547 | 66 | 116 |
| 12:00.0 | 2,294 | 2:36.9 | 91 | 611 | 72 | 131 |
| 18:00.0 | 2,345 | 2:33.5 | 97 | 632 | 73 | 126 |
| 24:00.0 | 2,332 | 2:34.3 | 95 | 627 | 73 | 131 |
| 30:00.0 | 2,383 | 2:31.0 | 102 | 649 | 75 | 137 |
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Workout Graph
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