Adam Gray 30:00 BikeErg
11,160
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 70 |
| Revolution Count | 2098 |
| Power/kg | 0.95 |
| Drag Factor | 51 |
July 29, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,160 | 2:41.2 | 83 | 587 | 70 | 125 |
| 6:00.0 | 2,053 | 2:55.3 | 65 | 523 | 64 | 121 |
| 12:00.0 | 2,251 | 2:39.9 | 86 | 594 | 71 | 128 |
| 18:00.0 | 2,288 | 2:37.3 | 90 | 609 | 72 | 132 |
| 24:00.0 | 2,253 | 2:39.7 | 86 | 595 | 71 | 127 |
| 30:00.0 | 2,315 | 2:35.5 | 93 | 620 | 73 | 121 |
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Workout Graph
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