Adam Gray 30:00 BikeErg
10,864
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 67 |
| Revolution Count | 2041 |
| Power/kg | 0.89 |
| Drag Factor | 51 |
July 30, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,864 | 2:45.6 | 77 | 564 | 67 | 115 |
| 6:00.0 | 1,966 | 3:03.1 | 57 | 496 | 61 | 106 |
| 12:00.0 | 2,128 | 2:49.1 | 72 | 548 | 67 | 111 |
| 18:00.0 | 2,214 | 2:42.6 | 81 | 580 | 69 | 114 |
| 24:00.0 | 2,248 | 2:40.1 | 85 | 593 | 70 | 121 |
| 30:00.0 | 2,309 | 2:35.9 | 92 | 617 | 72 | 127 |
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Workout Graph
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