Adam Gray 30:00 BikeErg
11,187
Meters
30:00.0
Time
2:40.9
Pace
293
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 70 |
| Revolution Count | 2097 |
| Power/kg | 0.97 |
| Drag Factor | 52 |
August 05, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,187 | 2:40.9 | 84 | 589 | 70 | 124 |
| 6:00.0 | 2,046 | 2:55.9 | 64 | 521 | 64 | 113 |
| 12:00.0 | 2,203 | 2:43.4 | 80 | 576 | 69 | 119 |
| 18:00.0 | 2,262 | 2:39.1 | 87 | 598 | 71 | 128 |
| 24:00.0 | 2,285 | 2:37.5 | 89 | 608 | 72 | 128 |
| 30:00.0 | 2,391 | 2:30.5 | 103 | 652 | 75 | 132 |
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Workout Graph
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