Adam Gray 30:00 BikeErg
12,030
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 1.2 |
| Drag Factor | 51 |
August 08, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,030 | 2:29.6 | 104 | 659 | 329 | 75 | 140 |
| 6:00.0 | 2,189 | 2:44.4 | 79 | 570 | 57 | 68 | 129 |
| 12:00.0 | 2,371 | 2:31.8 | 100 | 644 | 64 | 74 | 136 |
| 18:00.0 | 2,431 | 2:28.0 | 108 | 670 | 67 | 76 | 136 |
| 24:00.0 | 2,467 | 2:25.9 | 113 | 687 | 68 | 77 | 144 |
| 30:00.0 | 2,573 | 2:19.9 | 128 | 739 | 73 | 80 | 159 |
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Workout Graph
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