Adam Gray 20:00 BikeErg
8,157
Meters
20:00.0
Time
2:27.1
Pace
226
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 76 |
| Revolution Count | 1529 |
| Power/kg | 1.26 |
| Drag Factor | 52 |
August 09, 2025 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,157 | 2:27.1 | 110 | 678 | 226 | 76 | 145 |
| 4:00.0 | 1,485 | 2:41.6 | 83 | 585 | 39 | 69 | 128 |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 42 | 74 | 141 |
| 12:00.0 | 1,640 | 2:26.3 | 112 | 684 | 45 | 77 | 141 |
| 16:00.0 | 1,714 | 2:20.0 | 127 | 738 | 49 | 80 | 154 |
| 20:00.0 | 1,745 | 2:17.5 | 135 | 763 | 51 | 82 | 164 |
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Workout Graph
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